Carne guisada de res

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28g proteína · 1 h 10 min · 464 kcal

Carne guisada de res

Aprende a preparar carne guisada de res, un plato dominicano tierno y lleno de sabor que es uno de los grandes clásicos favoritos.

1 h 10 min6 raciones464 kcal

Ingredientes

  • 2 pound beef round ([0.91 kg], (or beef skirt) cut into small pieces.)
  • Juice of 1 lime
  • 1 teaspoon oregano (dry, ground)
  • 1 teaspoon pepper (freshly-cracked, or ground)
  • 1 1/2 teaspoon salt ((or more, to taste))
  • 2 tablespoons vegetable oil
  • 1 red onion (chopped)
  • 2 tomato (chopped)
  • 2 bell pepper (chopped)
  • 3 cloves garlic (mashed)
  • 1 cup tomato sauce
  • 1 sprig parsley (chopped)

Preparación

  1. 1

    --- 1. Seasoning the meat ---

  2. 2

    Seasoning: Season the meat with pepper, oregano, and a teaspoon of salt. Add the lime juice to the meat. Stir to coat all the meat with the seasonings.Let it rest for 20 minutes in the refrigerator (see notes).

  3. 3

    --- 2. Browning the meat ---

  4. 4

    Browning: Heat the oil in a heavy-bottomed pot over high heat and add the meat and brown.

  5. 5

    --- 3. Cooking the meat ---

  6. 6

    Cooking: Add 4 tablespoons of water, stir and cover. Lower the heat to medium-low.Repeat the process of adding water, stirring, and cooking covered until the meat is very tender, being careful not to burn it.This process can take 35 mins. to 1½ hours depending on the meat (see notes).

  7. 7

    --- 4. Cooking the vegetables ---

  8. 8

    Cooking vegetables: Once the meat is tender, add peppers, onion, tomatoes, and garlic. Stir, then cook covered until the vegetables are soft.

  9. 9

    --- 5. Making sauce ---

  10. 10

    Making sauce: Add the tomato sauce and 1 cup of water and let it reduce to obtain a light sauce.Season with salt to taste, and sprinkle with the parsley.

  11. 11

    --- 6. Serving ---

  12. 12

    Serving: Remove from heat and serve.See serving suggestions above the recipe.

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