BarQUITAs de calabacín y huevo

Ingredientes

• nonstick cooking spray 1.00
• zucchini 2.00
• white (button) mushrooms 8.00 oz sliced mushrooms
• onion(s) 1.00 small onion diced
• chicken sausage links 4.00 oz chicken breakfast sausage links (fully cooked)
• eggs 4.00
• water 2.00 tbsp
• hot sauce 1.00 tsp
• salt 0.25 tsp
• black pepper 0.25 tsp

Preparación

1. 1

   Preheat oven to 400°F. Coat a baking sheet with cooking spray. Slice zucchini in half lengthwise

2. 2

   scoop the seeds out to make a boat

3. 3

   and place on the prepared baking sheet. Roast the zucchini 25 minutes.

4. 4

   While the zucchini is roasting

5. 5

   add cooking spray to a medium nonstick sauté pan over medium-high heat. Add mushrooms

6. 6

   onion

7. 7

   and sausage to the pan and sauté 7 minutes

8. 8

   or until mushrooms and onion are tender.

9. 9

   In a medium bowl

10. 10

    whisk together eggs

11. 11

    water

12. 12

    hot sauce

13. 13

    salt

14. 14

    and pepper. Pour the egg mixture over the sautéed veggies and sausage

15. 15

    gently stirring over medium-low heat until eggs and vegetable mixture are thoroughly combined

16. 16

    about 4 minutes.

17. 17

    Remove the zucchini from the oven and top each zucchini half with a scant cup of the egg mixture.