Risotto de calabaza

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9g proteína · 50 min · 423 kcal

Risotto de calabaza

Cremoso y reconfortante, este risotto de calabaza sabe increíble. Una receta favorita de otoño que es perfecta para las noches frías.

50 min4 raciones423 kcal

Ingredientes

  • 1/4 cup olive oil, divided
  • 3 cups peeled and cubed butternut squash
  • 1 medium white or yellow onion (chopped)
  • 2 garlic cloves (chopped)
  • 1/4 teaspoon red pepper flakes
  • scant 1/8 teaspoon nutmeg (just a pinch)*
  • 2 cups vegetable broth
  • 1 teaspoon olive oil
  • 8 sage leaves
  • 1 1/2-2 cups water
  • 1 cup Arborio rice**
  • 1/2 cup freshly grated parmesan cheese, divided***

Preparación

  1. 1

    Heat a large saucepan over medium heat. Add 3 tablespoons of olive oil, then add the butternut squash, onion, garlic, nutmeg, red pepper flakes, and 1/2 teaspoon each salt and pepper. Cook, stirring occasionally, until the onion is translucent, about 10 minutes.

  2. 2

    Add the vegetable broth to the skillet and bring mixture to a boil, then reduce heat to low and simmer until squash is tender, about 15 minutes.

  3. 3

    While the squash is cooking, make the fried sage. Heat a teaspoon of olive oil over medium heat and add the sage leaves. Cook until lightly fried, crispy, but not burnt. Remove and set aside.

  4. 4

    Place the squash mixture in a high-powered blender (or use an immersion blender) and puree until very smooth and creamy. It will be somewhat thick.

  5. 5

    Add the squash mixture to a medium saucepan along with the reserved water to thin. It should be the consistency of vegetable broth.

  6. 6

    In a separate saucepan, heat the remaining olive oil over medium heat. Add the rice and cook for 1-2 minutes until toasted and golden brown. Next, add a ladle (about ½ cup) at a time of the butternut broth and cook, stirring often, until the broth is absorbed. Continue, ½ cup at a time until the rice is creamy and cooked through. Alternate with adding in a little of the parmesan cheese, stirring until the cheese is entirely melted before adding in more broth; I usually do about a tablespoon at a time. If you don't stir as you add it, it will clump!

  7. 7

    The entire process should take roughly 25-30 minutes although you may not use all of the broth. Stir in more parmesan cheese as desired and taste-- adding more salt/cheese as desired. Serve immediately and garnish with the fried sage.

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