Quiche de atún y arroz

Ingredientes

• 1 egg
• 1 1/2 c cooked white rice
• 1 tsp oregano
• 1 Tbsp salted butter
• 1/2 onion, (diced)
• 1/2 green pepper, (diced)
• 3 eggs, (lightly beaten)
• 3/4 c milk
• 1 c Swiss cheese, (shredded)
• 1 tsp oregano
• 1 tsp parsley
• 1/2 tsp savory
• 1/2 tsp salt
• 1/8 tsp ground black pepper
• 1 (5oz) can solid white tuna, (drained and flaked)

Preparación

1. 1

   --- Make The Crust ---

2. 2

   Preheat oven to 400F.

3. 3

   In a small bowl, mix 1 egg, cooked rice, and oregano. Press this rice 'crust'mixture into a greased 9” pie pan. Bake for 10-15 minutes until slightly golden and firm.

4. 4

   --- Make The Filling ---

5. 5

   While the crust is baking, heat butter in a small skillet. Add onion and green pepper and saute over medium high heat until soft. Remove from heat.

6. 6

   In a large bowl (or 4c liquid measuring pitcher for easier pouring), mix 3 beaten eggs, milk, shredded cheese, seasonings, and sauteed onion mixture.

7. 7

   When 'crust' is done, top with drained tuna, distributing it evenly over the crust.

8. 8

   Pour egg and cheese mixture over the top of the tuna, careful not to over-fill your dish.

9. 9

   Bake at 400F for 35-45 minutes until even the center is puffy, firm, and domed. A knife inserted into the center should come out clean.

10. 10

    Remove the quiche from the oven and let it stand for 10 minutes before serving.