Bacalao Asado con Tomates y Maíz

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2g proteína · 30 min · 108 kcal

Bacalao Asado con Tomates y Maíz

Los dulces estallidos de los tomates cherry y los jugosos granos de maíz se cocinan en la sartén antes que el pescado en esta comida de un solo recipiente, creando una salsa integrada que es mantecosa, brillante y llena de sabor.

30 min4 raciones108 kcal

Ingredientes

  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 medium shallot, (diced)
  • 1 medium ear of corn, (kernels cut off the cob (about 1 cup of corn))
  • 3 cups halved cherry tomatoes
  • 4 (6-ounce) skinless, boneless, center-cut cod fillets ((or other mild white fish like tilapia or halibut))
  • Kosher salt, (as needed)
  • Freshly ground black pepper, (as needed)
  • 1 teaspoon freshly squeezed lemon juice
  • 2 tablespoons chopped basil
  • 1 tablespoon diced chives

Preparación

  1. 1

    Heat oven to 400ºF (200ºC).

  2. 2

    Heat a large oven-safe sauté pan or skillet over medium high heat, add the oil and heat through. Then add the butter and allow to melt.

  3. 3

    Add the shallots and corn kernels and sauté until tender, about 5 minutes. Add the tomatoes and continue to cook until they become jammy, about an additional 5 minutes.

  4. 4

    Pat the fish dry with a paper towel and discard the towel. Season all over with salt and pepper. Add the filets to the pan, nestling them into the tomato and corn mixture.

  5. 5

    Roast until the fish is cooked through and tender, about 10 to 12 minutes.

  6. 6

    Garnish with lemon juice, basil and chives and serve.

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