Ensalada de pasta orzo con pollo

¡Esta sabrosa ensalada de pasta orzo con pollo en 30 minutos es deliciosamente adictiva! Está llena de pechuga de pollo perfectamente cocinada en freidora de aire, pasta tierna y verduras frescas cubiertas con un delicioso aderezo cremoso a base de yogur con toques de eneldo y pimentón ahumado.
Ingredientes
- 2 medium chicken breasts (boneless and skinless (about 1 pound))
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon dried oregano
- salt and pepper to taste
- 12 ounces orzo (uncooked)
- 2 medium bell peppers (chopped in 1/2 inch pieces)
- 1 medium red onion (finely chopped)
- 1/2 English cucumber (finely chopped)
- 1 cup cherry tomatoes (cut in half)
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1 clove garlic (minced)
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil (extra virgin)
- 2 tablespoons fresh dill (chopped)
- salt and pepper (to taste)
Preparación
- 1
--- Cook The Chicken ---
- 2
Season the chicken.: Season the chicken breasts with the garlic powder, onion powder, oregano, salt and pepper evenly on both sides.
- 3
Air fry the chicken.: Place the chicken breasts in the basket of your air fryer and lightly spray the breasts with cooking spray. Air fry for 10 minutes at 380°F turning the chicken over halfway through. Let the chicken rest for 5 minutes, then chop it into 1 inch pieces.
- 4
--- Cook The Orzo ---
- 5
Cook the orzo.: Meanwhile, bring a large pot of well salted water to boil. Add the orzo and cook for 10 minutes or until cooked al dente. Drain and transfer the orzo to a large bowl.
- 6
--- Make The Dressing ---
- 7
Make the dressing.: Add all the dressing ingredients to a mason jar, close the lid and shake well. Alternatively, you can whisk all the dressing ingredients in a medium size bowl.
- 8
--- Assemble The Salad ---
- 9
Mix the salad.: Add the chopped bell peppers, onion, tomatoes and cucumber to the bowl with orzo. Add the chopped chicken and drizzle the dressing over. Toss everything well together and serve.
Cocínala con la receta original
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