Hígado de cordero con cebolla caramelizada y uvas

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20g proteína · 30 min · 288 kcal

Hígado de cordero con cebolla caramelizada y uvas

Notas del cocinero: Puedes utilizar hígados de pollo en lugar de hígados de cordero y uvas blancas en lugar de rojas o negras. No dudes en servirlo con una guarnición alternativa de verdura verde.

30 min2 raciones288 kcal

Ingredientes

  • 2 lamb livers (more of you like a bigger portion)
  • 1 tablespoon butter (or ghee)
  • 1 large red onion (sliced)
  • 1/2 teaspoon sea salt
  • 15 black grapes
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce (optional)
  • Pinch of sea salt
  • Pinch of black pepper
  • Ghee or coconut oil for cooking
  • 1/2 teaspoon butter
  • 1 garlic clove (finely diced)
  • 3-4 handfuls baby spinach
  • Juice of 1/2 lemon

Preparación

  1. 1

    Remove any veins from the liver slices, pat the meat dry with kitchen paper and lightly season with salt and pepper. Set aside to come to room temperature.

  2. 2

    Heat butter in a small saucepan and sauté the onion with sea salt for about 1 minute, stirring frequently. Cut 10 of the grapes in half and add to the onions. Stir and cook on medium heat for 2-3 minutes. Squeeze the juice from the other 5 grapes into the onion, add Worcestershire sauce and lemon juice and a little more butter. Stir and cook for a further minute or two, until caramelised and slightly thickened. Set aside.

  3. 3

    Preheat a dollop of ghee or coconut oil in a frying pan until hot. Add the lamb livers and cook for 2 minutes on each side on high heat. Remove and rest.

  4. 4

    Add the butter and garlic to the same frying pan and stir through for 20-30 seconds. Then add the spinach and lemon juice and cook until slightly wilted. Serve lamb livers over spinach with onion and grapes scattered on top.

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