Avena nocturna

Ingredientes

• 1/2 cup rolled oats / old fashioned oats
• 1/2 cup plant based milk such as almond milk, oat milk , or your preference
• 1 tbsp chia seeds
• 1/2 tsp pure maple syrup or honey and dash of vanilla extract - optional
• Fresh fruit, granola, nuts, nut butters

Preparación

1. 1

   Place rolled oats, one tablespoon chia seeds , maple syrup and vanilla in a glass jar, bowl or container

2. 2

   Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon

3. 3

   Place into the fridge for 2 -4 hours or overnight

4. 4

   When it’s ready to be served, top with your favourite toppings such as fresh fruit and granola and enjoy!