Pasta con brócoli en 15 minutos

23g proteína · 15 min · 530 kcal

Pasta con brócoli en 15 minutos

Esta pasta con brócoli es la cena perfecta y rápida para cualquier día laborable. Se hace en 15 minutos, es cremosa y se convertirá en la nueva favorita de la familia.

15 min2 raciones530 kcal

Ingredientes

  • 180 grams pasta (I’ve used orecchiette)
  • 300 grams broccoli
  • 2 garlic cloves
  • 1 tbsp extra virgin olive oil
  • 40 grams freshly grated Parmigiano reggiano cheese (parmesan cheese)
  • Salt and black pepper
  • Garnish with pangrattato, extra parmesan cheese and red pepper flakes (optional)

Preparación

  1. 1

    Dice the broccoli into small florets including cutting the stems into small cubes. Boil the broccoli florets and stems in a large pot of salted water for about 5- 8 minutes until fork tender

  2. 2

    At the same time, dice the garlic cloves into cubes and sautee in a large pan or skillet with olive oil on a low heat

  3. 3

    Add the cooked broccoli to the pan with a ladle of the cooking water and stir through

  4. 4

    Cook the pasta in the same boiling water until almost cooked ( a few minutes before the provided cooking time on the package instructions) then drain and add to the pan with the broccoli. ** Ensure to save some pasta cooking water

  5. 5

    Add the freshly grated parmigiano cheese with a ladle of reserved pasta water and stir for a few minutes over a medium heat. Add more pasta water as needed to finish cooking the pasta to al dente or to desired consistency and to create a creamy sauceServe with pangrattato, extra parmesan cheese and a drizzle of olive oil and enjoy your creamy cheesy Broccoli Pasta!

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