Boniatos asados con nueces, perejil y ajo

3g proteína · 50 min · 188 kcal

Boniatos asados con nueces, perejil y ajo

Ideales para invitados y para alimentar a un grupo, estos sensacionales boniatos asados se cubren con migas crujientes de nueces, perejil, ajo y un toque de chile. Geniales para Acción de Gracias, Navidad, Pascua y cenas de asado.

50 min8 raciones188 kcal

Ingredientes

  • 1-1.2 kg sweet potatoes (2.5 lbs. / 4-5 medium sweet potatoes, peeled and cut in halves or quartered wedges, depending on size)
  • 2-3 tablespoons olive oil
  • 1.5 teaspoons sea salt
  • 1/2 cup raw walnuts
  • 1 large clove of garlic (peeled and roughly diced)
  • 1/2 long red chilli (roughly sliced)
  • Handful of fresh parsley (about 10 g / 0.5 oz.)
  • Pinch of salt
  • Zest of 1/2 lemon

Preparación

  1. 1

    Preheat the oven to 200 C / 395 F.

  2. 2

    Line a flat baking tray with parchment paper. Place sweet potato wedges in the tray, inner side up, and drizzle them with olive oil. Sprinkle evenly with 1 teaspoon of salt. Place in the oven, middle shelf for 30 minutes. At a 15-minute mark, rotate the tray for even cooking.

  3. 3

    In the meantime, place the topping ingredients in a food processor and grind into small crumbs. Set aside. If you don't have a food processor, you can chop the ingredients finely with a knife.

  4. 4

    Once cooked, remove the sweet potatoes from the oven and season with a little more sea salt (about half a teaspoon or so). Sprinkle the walnut and parsley crumbs evenly over the top. You can garnish the final dish with a few whole parsley leaves and walnuts, if you like. Serve while hot.

  5. 5

    Make ahead tip:Pre-roast the sweet potatoes for 25 minutes and store covered with cling wrap in the fridge. Reheat at 200 C for 5-10 minutes then sprinkle with the crumbs just before serving. You can make the topping ahead of time too and store in an airtight container.

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