Hamburguesa de desayuno explosiva

19g proteína · 10 min · 703 kcal

Hamburguesa de desayuno explosiva

Esta hamburguesa de desayuno está repleta de proteínas gracias a un huevo y grasas naturales del aguacate y las verduras para mantenerte satisfecho.

10 min1 ración703 kcal

Ingredientes

  • 1 brioche bun
  • 1 egg
  • 1/2 small avocado
  • 1/2 small tomato
  • 1/3 small red onion
  • 2 green butter lettuce leaves
  • 1 1/2 teaspoons extra virgin olive oil
  • Sprinkle of cajun seasoning
  • Sea salt
  • 1 teaspoon barbeque sauce
  • 1 teaspoon whole egg mayonnaise
  • 2 drops apple cider vinegar

Preparación

  1. 1

    Slice onion into strips, tomato into slices and mash avocado in a small bowl.

  2. 2

    Slice open burger bun and toast insides on a pan on medium heat. At the same time, mix sauce ingredients in a small bowl until combined.

  3. 3

    Remove buns once toasted and sauté onions in half the olive oil.

  4. 4

    Push onions to one side of the pan and crack the egg on the other side in remaining oil.

  5. 5

    Season egg with cajun seasoning, sea salt and cook to your liking. I prefer the egg yolk to be runny so I don't break the yolk and cook it for approx. 3 minutes.

  6. 6

    Whilst egg is cooking, spread avocado on the bottom of the burger bun, lay lettuce on top followed by the tomato. Season tomato with sea salt.

  7. 7

    Add cooked onions on top of the tomato followed by the cooked egg.

  8. 8

    Add sauce to the top of the burger bun and place on top to close the burger. Cut in half and dig in!

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