Risotto de calabaza butternut

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10g proteína · 1 h 15 min · 345 kcal

Risotto de calabaza butternut

Este risotto cremoso de calabaza es perfecto para el otoño. Imagina un risotto de parmesano perfectamente cremoso combinado con calabaza butternut asada. Sin duda, la mejor combinación de inspiración otoñal.

1 h 15 min6 raciones345 kcal

Ingredientes

  • 3 cups diced butternut squash (peeled and cut into 1/2 inch cubes)
  • Salt and pepper to taste
  • Olive oil
  • 1 small shallot, finely minced
  • 3 cloves fresh garlic, finely minced
  • 1 teaspoon minced fresh rosemary
  • 2 tablespoons unsalted butter
  • 1 1/2 cups arborio rice (do NOT rinse)
  • 1/2 cup dry white wine (such as Sauvignon Blanc)
  • 4 to 5 cups chicken or vegetable broth, plus more as needed (warmed up a bit, but not boiled)
  • 1 cup freshly grated parmesan cheese, plus more to taste (do not use pre-shredded)

Preparación

  1. 1

    --- Make the butternut squash puree ---

  2. 2

    Preheat oven to 425 degrees F.

  3. 3

    Arrange the cubed butternut squash on a large sheet pan, and toss with about 2 tablespoons of olive oil, salt and pepper. Roast the butternut squash for 30-35 minutes, tossing halfway through.

  4. 4

    Let cool slightly, and set aside about ¼ cup for garnish later. Transfer the rest to a food processor and process for a few seconds until you get a smooth puree. Set aside.

  5. 5

    --- Make the risotto ---

  6. 6

    In a 3-4 quart saute pan or pot, heat 1 tablespoon olive oil over medium heat. Saute the minced shallot and garlic for 2 minutes, and then add minced rosemary, and saute for 1 more minute until fragrant.

  7. 7

    Melt 2 tablespoons of unsalted butter and add the arborio rice (do not rinse rice). Stir until the rice is fragrant and smells a bit nutty, about 2 to 3 minutes. Then, stir in the white wine and cook until most of the wine has evaporated, stirring.

  8. 8

    To the rice, add 1 cup of broth, stirring constantly with a wooden spoon (no need to stir vigorously though). After the liquid has almost absorbed into the rice, add another cup of broth and repeat the stirring process. Do this with the remaining broth or as needed. Risotto is ready when it’s tender but has a very slight chew in the center (al dente). Note: During the last 2 instances, it will look much creamier. This process should take about 20 to 25 minutes.

  9. 9

    Add the butternut squash puree, grated parmesan, and salt and pepper to taste. Stir for another 1-2 minutes over low heat, until fully incorporated.

  10. 10

    Garnish with more cheese and some of that reserved roasted butternut squash. Enjoy!

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