Brochetas de carne

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34g proteína · 3 h 35 min · 353 kcal

Brochetas de carne

¡Una de las mejores recetas de carne! Los dados de carne se marinan durante horas para absorber el sabor y quedar bien tiernos, luego se ensartan en brochetas con verduras frescas y se asan a la parrilla para conseguir ese punto tostado tan adictivo. Rinde para 10 brochetas.

3 h 35 min5 raciones353 kcal

Ingredientes

  • 1/4 c olive oil
  • 1/4 c soy sauce
  • 1 1/2 tbsp fresh lemon juice
  • 1 1/2 tbsp red wine vinegar
  • 2 1/2 tbsp Worcestershire sauce
  • 1 tbsp honey
  • 2 tsp Dijon
  • 1 tbsp minced garlic
  • 1 tsp freshly ground black pepper
  • 1 3/4 lbs sirloin steak ((look for thicker steaks), cut into 1 1/4 inch pieces)
  • 8 oz button or cremini mushrooms, (halved (unless small, keep whole))
  • 3 bell peppers (1 red, 1 green, 1 yellow) (cut into 1 1/4-inch pieces)
  • 1 large red onion diced into chunks ((about 1 1/4-inch))
  • 1 Tbsp olive oil, (plus more for brushing grill grates)
  • Salt and freshly ground black pepper
  • 1/2 tsp garlic powder
  • 10 wooden skewer sticks soaked in water for at least 30 minutes

Preparación

  1. 1

    For the marinade: In a mixing bowl whisk together all marinade ingredients.

  2. 2

    For the kebabs: place steak into a gallon size resealable bag. Pour marinade over steak then seal bag while pressing out excess air and massage marinade over steak. Transfer to refrigerator and allow to marinate 3 - 6 hours.

  3. 3

    Preheat a grill over medium-high heat to about 425 degrees (partway through preheating clean grill grates if they aren't already clean).

  4. 4

    With veggies on cutting board, drizzle with oil and lightly toss to coat (I actually don't toss the onion because I like it to stay in chunks, when you thread the onion on layer in chunks about 2 - 3 slices so they don't burn up).

  5. 5

    Sprinkle veggies evenly with garlic powder and season with salt and pepper. To assemble kebabs layer steak and veggies onto kebabs in desired order, work to fit 4 steak pieces onto each kebab (I like to layer 2 onion slices together).

  6. 6

    Brush grill grates lightly with oil. Place kebabs on grill and grill until center of steak registers about 140 - 145 degrees for medium doneness, turning kebabs occasionally, about 8 - 9 minutes. Serve warm.

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