Ensalada de patatas italiana (sin mayonesa y llena de sabor)

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5g proteína · 30 min · 219 kcal

Ensalada de patatas italiana (sin mayonesa y llena de sabor)

Esta ensalada de patatas italiana es ligera y fresca, perfecta para pícnics y barbacoas. No lleva mayonesa, tiene un aderezo con un toque ácido y está repleta de deliciosos sabores italianos que te encantarán.

30 min6 raciones219 kcal

Ingredientes

  • 4 medium to large potatoes
  • 2 eggs
  • 2 Roma tomatoes
  • 1 medium cucumber
  • 1/2 red onion
  • 1/2 cup green olives
  • 2 tablespoons capers
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons oregano
  • 2 teaspoons juice from the capers
  • Salt to taste

Preparación

  1. 1

    In a large pot boil the potatoes in salted water until fork tender, but not overcooked. At the same time boil the eggs separately for 10 minutesDrain the cooked potatoes and allow cool in the fridge. Place the eggs in a bowl of cold water and ice

  2. 2

    Peel the cucumber and dice into small bite-sized pieces. Dice the tomatoes and onion into cubes and slice the olivesOptional - soak the onions in a bowl of cold water to remove the harsh onion taste

  3. 3

    Dice the potatoes into cubes - you can peel them if you prefer but I like to leave the skin on. Finely chop up the boiled eggs

  4. 4

    Add the dressing ingredients and a good pinch of salt to a jar or small bowl and whisk together

  5. 5

    Add the chopped veggies, eggs and capers to a large bowl. Pour over the dressing and gently stir together until all is nicely coated - making sure not to mash up the potatoes

  6. 6

    Taste for seasoning and serve your delicious Italian potato salad as a side dish or main meal. Enjoy!

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