Pollo con costra de nueces pecanas

28g proteína · 25 min · 473 kcal

Pollo con costra de nueces pecanas

Aprende a preparar pollo con costra de nueces pecanas, ajo y miel para lograr esa combinación perfecta de dulce y salado en un solo plato.

25 min4 raciones473 kcal

Ingredientes

  • 2 large chicken breasts (boneless, skinless , about 1 lb or 450 grams )
  • 1 teaspoon salt (a little more to taste if you wish)
  • 1/2 teaspoon ground black pepper
  • 1 cup pecans (crushed 4-5 oz or 125 grams )
  • 1 tablespoon flour (plain or gluten-free)
  • 1 teaspoon garlic powder
  • 1 egg (beaten)
  • 2 tablespoons olive oil
  • 1/3 cup honey ((80 ml / 2.7 fluid oz))

Preparación

  1. 1

    Halve the chicken breasts lengthwise. Pat dry with a kitchen towel and season with salt and pepper on both sides.

  2. 2

    Crushed pecans in a food processor. Combine with garlic powder and flour in a large bowl.

  3. 3

    Beat the egg in a shallow bowl.

  4. 4

    Heat oil on medium heat in a large skillet.

  5. 5

    Dredge chicken breast slices in the egg, then in the pecan mixture. Cook in the skillet until cooked through and browned, about 4-5 minutes on each side.

  6. 6

    Remove excess oil from the skillet. Pour honey on the chicken breasts to allow them to caramelize and slightly mix in with any juices in the pan.

  7. 7

    Garnish with parsley. Serve with your favorite side dish.

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