Sopa de gulash: sopa de ternera, tomate y macarrones

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26g proteína · 55 min · 479 kcal

Sopa de gulash: sopa de ternera, tomate y macarrones

¡La sopa de ternera, tomate y macarrones es una de las sopas más reconfortantes que existen! Está llena de sabrosos trozos de carne picada, tomates dulces, macarrones consistentes y un caldo de hierbas. ¡Destinada a convertirse en un clásico para las cenas!

55 min5 raciones479 kcal

Ingredientes

  • 1 lb lean ground beef
  • 2 Tbsp olive oil
  • 1 1/4 cups chopped yellow onion ((1 small))
  • 1 cup chopped carrots (2 medium)
  • 2 cloves garlic (, minced)
  • Salt and freshly ground black pepper
  • 3 cups low-sodium beef broth
  • 2 (8 oz) cans tomato sauce
  • 1 1/2 (14.5 oz) cans petite diced tomatoes
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp chopped fresh marjoram ((or 1 tsp dried))
  • 2 tsp chopped fresh thyme ((or 3/4 tsp dried))
  • 2 bay leaves
  • 1 1/4 cups (5.6 oz) dry small elbow pasta
  • 1 1/2 cups frozen corn ((optional))
  • Fresh chopped parsley and finely grated parmesan cheese (, for serving)

Preparación

  1. 1

    Heat 1 Tbsp olive oil in a large pot over medium-high heat. Add onions and carrots and saute 3 minutes then add garlic and saute 1 minute longer. Pour mixture onto a plate.

  2. 2

    Heat remaining 1 Tbsp olive oil in pot over medium-high heat, add beef, season with salt and pepper and cook until browned. Drain fat from beef.

  3. 3

    Return sauteed veggies to pot along with beef broth, tomato sauce, tomatoes, Worcestershire, marjoram, thyme, bay leaves and season with salt and pepper to taste. Bring to a boil. Add in pasta, cover and reduce heat to medium,. Boil stirring occasionally, until pasta has cooked through, about 15 - 20 minutes. If adding corn, stir in corn during last 3 minutes of cooking.

  4. 4

    Remove bay leaves, serve warm garnished with fresh parsley and parmesan cheese if desired.

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