Salteado de ternera

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29g proteína · 22 min · 268 kcal

Salteado de ternera

Esta receta de salteado de ternera incluye carne tierna, verduras crujientes y una salsa casera. ¡Es la comida perfecta de 20 minutos que sabe mejor que la comida para llevar!

22 min6 raciones268 kcal

Ingredientes

  • 1/4 cup soy sauce (or coconut aminos)
  • 2 tablespoons cornstarch
  • 2 medium garlic cloves (minced or grated)
  • 1 tablespoon minced ginger (or ginger paste)
  • 1 tablespoon honey (or brown sugar (omit if using coconut aminos))
  • 2 teaspoons sesame oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon sesame oil
  • 1 tablespoon avocado oil
  • 1 large onion (cut into 1 inch strips)
  • 2 medium garlic cloves (minced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 10 ounces broccoli florets
  • 1 red bell pepper (cut into thin slices)
  • 1 yellow bell pepper (cut into thin slices)
  • 1 1/2 pounds sirloin steak (cut into thin strips)
  • 3 green onions (thinly sliced)
  • 1/2 tablespoon sesame seeds

Preparación

  1. 1

    Make the stir fry sauce: In a small bowl, combine all sauce ingredients with a fork or whisk, breaking up any clumps from the cornstarch. Set aside or place in the fridge.

  2. 2

    Heat a large skillet or wok over medium-high heat. When hot, add oil in the sesame and avocado oils.

  3. 3

    When oil begins to shimmer, add in onion, garlic, salt, and pepper. Sauté, stirring constantly, for 1 to 2 minutes, until everything is fragrant.

  4. 4

    Add in broccoli, red bell pepper and yellow bell pepper. Sauté for 3 to 4 minutes, until softened, but broccoli still has a bright green color. Transfer veggies from pan into a bowl and set aside while cooking the beef.

  5. 5

    Add another 1-2 tablespoons of oil if your pan is looking dry. Add beef slices to pan and sear for 1 to 2 minutes per side, getting a good sear on each side.

  6. 6

    Once cooked on both sides, return veggies to the pan and add in sauce. Toss and let sauce thicken for 2 to 3 minutes.

  7. 7

    Serve as-is or over rice or noodles, garnished with thinly sliced green onion and sesame seeds.

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