Espárragos envueltos en beicon

Publica tus recetas

5g proteína · 15 min · 146 kcal

Espárragos envueltos en beicon

¡Un aperitivo o guarnición sencillo, delicioso y apto para Whole30, Paleo y bajos carbohidratos que se puede dejar preparado con antelación!

15 min4 raciones146 kcal

Ingredientes

  • 1 lb. asparagus (or 1 large bunch )
  • 4-6 slices sugar-free bacon (thin sliced or regular)
  • 1 tablespoon olive oil
  • 1/8 teaspoon pepper

Preparación

  1. 1

    Preheat the oven to 400° F.

  2. 2

    Meanwhile, wash and pat dry the asparagus, and trim off any woody stems at the bottom. Separate the asparagus into four equal sized bunches.

  3. 3

    Wrap each bundle with a strip of bacon, overlapping the bacon as little as possible. This will prevent undercooked parts of the bacon and allow as much fat to render as possible. Use a toothpick if necessary on the underside of each bunch to help hold the bacon together.

  4. 4

    Lay each bundle on a slotted pan or use a cooling rack on top of a parchment-lined baking sheet (this will allow the fat to drip away from the bacon as it renders).

  5. 5

    Drizzle or spray with olive oil and sprinkle a bit of black pepper on top. Place in the oven and bake for 8-10 minutes or until the bacon is cooked well and the asparagus is crispy.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de cookathomemom.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en cookathomemom.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar