Bol de quinoa cremosa con queso

Ingredientes

• 1 1/4 cup water
• 1/2 cup raw quinoa
• 3 tbsp nutritional yeast (or Parmesan)
• 1/2 tsp salt
• 1/4 tsp each garlic and onion powders
• 1 cup kale (or spinach, chopped)
• 1/2 cup milk (of choice or unsweetened creamer)
• optional 2 tsp butter or vegan butter (for added richness)
• optional protein of choice

Preparación

1. 1

   Bring the first 5 ingredients and optional butter to a boil. Once boiling, turn to a simmer and cover 20 minutes or until fluffy. Stir in the kale and milk or cream, and return to a boil over medium heat, stirring frequently until kale wilts and quinoa reaches your desired texture and thickness. If adding a protein, such as tofu or beans, you can cook the protein first or stir it in with the quinoa, depending on what type of protein you’re using and if it needs to be cooked longer.Although I haven't tried it, a few readers say you can make this in the Instant Pot. One reader, Rebecca, did it this way: "I combined the first five ingredients and cooked on the “RICE” setting (12 minutes low pressure). I quick-released the pressure and added the remaining ingredients. It turned out perfectly!"View Nutrition Facts