Ensalada de espinacas con ternera

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25g proteína · 10 min · 412 kcal

Ensalada de espinacas con ternera

Esta es una ensalada de espinacas con ternera rápida y fácil, llena de sabor, proteínas y fibra.

10 min2 raciones412 kcal

Ingredientes

  • 1/2 pound steak
  • 1/2 medium red onion (sliced)
  • 2 cups baby spinach leaves
  • 1 sweet long red pepper (or 1/4 red bell pepper)
  • 1/4 grapefruit (cut into segments)
  • 1/2 lemon juice (freshly squeezed)
  • 2-3 sprigs of fresh thyme
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • Freshly cracked black pepper (to taste)
  • Sea salt (to taste)

Preparación

  1. 1

    Season the steaks with pepper, salt, and olive oil.

  2. 2

    Sear the steaks on a cast-iron pan over medium-high heat. Cook it with thyme sprigs to your desired level of doneness. Set aside a few minutes, then slice the steaks into thin strips.

  3. 3

    In a small jar, combine red wine vinegar, lemon juice, olive oil, salt, and pepper. Shake the jar vigorously to mix everything.

  4. 4

    Combine the fresh baby spinach, sliced red onion, sliced red pepper, and grapefruit segments in a large bowl.

  5. 5

    Pour the vinaigrette dressing over the salad and toss everything together until it is evenly coated.

  6. 6

    Top the salad with the slices of steak.

  7. 7

    Serve the salad immediately in a salad bowl, and enjoy your delicious and healthy spinach salad with steak!

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