Lomo de cerdo en cocción lenta

Esta receta de lomo de cerdo en cocción lenta combina carne jugosa con puré de coliflor cremoso, ofreciendo una comida deliciosa y apta para la dieta cetogénica con el mínimo esfuerzo.
Ingredientes
- 2 pounds pork loin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- 1 cup vegetable broth
- 1 medium head of cauliflower (cut into florets)
- 2 cloves garlic (minced)
- 2 tablespoons cream cheese
- 3 tablespoons unsalted butter
- 1/4 cup grated Parmesan cheese
- Sea salt (to taste)
- Freshly cracked black pepper (to taste)
Preparación
- 1
--- Cook the pork loin ---
- 2
In a small bowl, mix garlic powder, dried thyme, rosemary, paprika, salt, and black pepper.
- 3
Evenly coat the pork loin with the spice blend.
- 4
In a cast-iron skillet over medium-high heat, warm the olive oil. Brown the pork loin on all sides.
- 5
Move the browned meat to your slow cooker.
- 6
Add vegetable broth to the slow cooker, ensuring the bottom is covered and the pork isn't submerged.
- 7
Set the slow cooker to low and cook for 6-8 hours or on high for 3-4 hours until the meat is tender.
- 8
Once cooked, take the pork loin from the slow cooker and let it sit for a few minutes.
- 9
Slice the pork loin and serve with creamy mashed cauliflower.
- 10
--- Prepare the creamy mashed cauliflower ---
- 11
Steam or boil the cauliflower florets until tender. Drain well.
- 12
In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for a minute until fragrant.
- 13
Add the steamed cauliflower to the saucepan and stir to coat it with the butter and garlic mixture.
- 14
Remove the saucepan from heat and add the cream cheese and grated Parmesan cheese.
- 15
Using a potato masher, mash the cauliflower until smooth and creamy.
- 16
Season with sea salt and black pepper to taste.
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