Receta de chuletas de cerdo al horno

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36g proteína · 40 min · 435 kcal

Receta de chuletas de cerdo al horno

Eleva tu menú cetogénico con tiernas chuletas de cerdo al horno cubiertas con una salsa cremosa de champiñones, ofreciendo una experiencia culinaria deliciosa y baja en hidratos de carbono.

40 min4 raciones435 kcal

Ingredientes

  • 4 boneless pork chops (5 ounces each)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces white button mushrooms (halves)
  • 2 cloves garlic (minced)
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese (freshly grated)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes

Preparación

  1. 1

    Heat a large skillet over medium heat on the stovetop.

  2. 2

    Add the olive oil and let it heat up. Once hot, sear the pork chops until they turn a beautiful golden brown, which usually takes about 3-4 minutes.

  3. 3

    Remove the seared pork chops from the skillet and place them in a baking dish.

  4. 4

    In the same skillet, add the mushrooms and cook them until they become softened, which typically takes around 5 minutes.

  5. 5

    Toss in the minced garlic and cook it for about a minute. Then, add the heavy cream, oregano, cheese, and pepper flakes.

  6. 6

    Sprinkle some salt and pepper to taste. Allow the sauce to simmer for approximately 3 minutes or until it thickens to your desired consistency.

  7. 7

    Pour the creamy sauce over the pork chops in the baking dish, ensuring they are well coated.

  8. 8

    Place the baking dish in the preheated oven and let the pork chops cook for about 10-12 minutes. Make sure to check the internal temperature of the pork chops, which should reach 145°F (63°C) for safe consumption.

  9. 9

    Once cooked, remove the dish from the oven and let the pork chops rest for a few minutes before serving.

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