Receta de chuletas de cerdo al horno

Eleva tu menú cetogénico con tiernas chuletas de cerdo al horno cubiertas con una salsa cremosa de champiñones, ofreciendo una experiencia culinaria deliciosa y baja en hidratos de carbono.
Ingredientes
- 4 boneless pork chops (5 ounces each)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 7 ounces white button mushrooms (halves)
- 2 cloves garlic (minced)
- 1/2 cup heavy cream
- 1/2 cup parmesan cheese (freshly grated)
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
Preparación
- 1
Heat a large skillet over medium heat on the stovetop.
- 2
Add the olive oil and let it heat up. Once hot, sear the pork chops until they turn a beautiful golden brown, which usually takes about 3-4 minutes.
- 3
Remove the seared pork chops from the skillet and place them in a baking dish.
- 4
In the same skillet, add the mushrooms and cook them until they become softened, which typically takes around 5 minutes.
- 5
Toss in the minced garlic and cook it for about a minute. Then, add the heavy cream, oregano, cheese, and pepper flakes.
- 6
Sprinkle some salt and pepper to taste. Allow the sauce to simmer for approximately 3 minutes or until it thickens to your desired consistency.
- 7
Pour the creamy sauce over the pork chops in the baking dish, ensuring they are well coated.
- 8
Place the baking dish in the preheated oven and let the pork chops cook for about 10-12 minutes. Make sure to check the internal temperature of the pork chops, which should reach 145°F (63°C) for safe consumption.
- 9
Once cooked, remove the dish from the oven and let the pork chops rest for a few minutes before serving.
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