Batido de plátano y almendra para el desayuno

Ingredientes

• 1 banana (frozen in chunks (if serving warmed then use a room temperature banana))
• 1 tsp almond butter
• 2 heaped tbsp oats
• 200 ml skimmed milk

Preparación

1. 1

   Put the frozen banana, almond butter (1 tsp), oats (2 heaped tbsp) and skimmed milk (200ml) into a blender.

2. 2

   Blend until smooth.

3. 3

   Serve.

4. 4

   Place the smoothie into a microwave proof dish (ensure there's some extra room at the top to allow the smoothie to expand during heating).

5. 5

   Cover.

6. 6

   Microwave on high for 1 minute.

7. 7

   Carefully stir.

8. 8

   Serve.