Pechuga de pollo fácil al limón y pimienta

20 min

Pechuga de pollo fácil al limón y pimienta

Este pollo al limón y pimienta con espárragos estará listo en tu mesa en solo 20 minutos. Es increíblemente delicioso, con pechugas de pollo jugosas y doradas, espárragos en su punto y una salsa de mantequilla, limón, ajo y hierbas mucho más saludable. No solo está lleno de sabor, sino que se prepara con ingredientes básicos de despensa y se cocina todo en una sola sartén para facilitar la preparación y limpieza, siendo la cena perfecta para las noches ocupadas de la semana.

20 min4 raciones

Ingredientes

  • 4 boneless, skinless chicken fillets ((large chicken breasts sliced through the equator) or thighs)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon pepper seasoning
  • 1 tsp EACH garlic powder, onion powder
  • 1/2 tsp EACH paprika, salt
  • 2 tablespoons lemon juice (divided)
  • 3 tablespoons Brummel and Brown® Original Spread (divided (may sub butter))
  • 3 garlic cloves (minced)
  • 2/3 cups low sodium chicken broth
  • 1/4 tsp EACH dried oregano, dried parsley, dried thyme
  • 1 pound asparagus (1 bunch) (ends trimmed, cut in half)

Preparación

  1. 1

    Add lemon pepper, garlic powder, onion powder, paprika and salt to a large bowl and whisk together with 1 tablespoon olive oil and 1 tablespoon lemon juice. Add chicken and evenly coat, massaging spices into chicken. Let sit at room temperature 15-30 minutes, time permitting (you can prep your garlic, asparagus, etc. at this time).

  2. 2

    Melt one tablespoon Brummel and Brown® Original Spread with one tablespoon olive oil in a large skillet over medium high heat. Add chicken and cook for 3-4 minutes until golden. Flip chicken over and add garlic and 2 tablespoons Brummel and Brown® Original Spread to the middle of the pan and sauté 30 seconds. Reduce heat to medium and stir in chicken broth, lemon juice, oregano, parsley and thyme.

  3. 3

    Spoon sauce over chicken a few times, cover chicken, and cook an additional 3-5 minutes (depending on thickness) or until chicken is cooked through/registers 165 degrees F. Remove chicken to a plate and tent with foil.

  4. 4

    Add the asparagus to the pan with the remaining sauce and sauté until crisp tender, 3-4 minutes. Add chicken back to the pan along with any accumulated juices and warm for a minute. Serve with rice, potatoes, pasta, etc.

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