Patatas de brunch con beicon y huevos

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15g proteína · 30 min · 431 kcal

Patatas de brunch con beicon y huevos

Patatas de brunch: patatas asadas con hierbas, beicon y cebolla, coronadas con un huevo frito. El brunch perfecto con poco esfuerzo (o desayuno, o almuerzo, o cena) ¡y además tiene menos de 450 calorías por racción!

30 min4 raciones431 kcal

Ingredientes

  • 2 tbsp olive oil
  • 1 kg white potatoes
  • 8 rashers smoked streaky bacon
  • 1 medium onion
  • A couple of sprigs of rosemary and thyme
  • 4 eggs
  • Salt

Preparación

  1. 1

    Pre-heat the oven to 220ºC/200ºC fan

  2. 2

    Put the olive oil (2 tbsp) into a roasting tin and put it into the oven to heat up.

  3. 3

    Chop the potatoes into cubes about 2cm wide.

  4. 4

    Strip the rosemary leaves from their stalks and finely chop them. Strip the thyme leaves from their stalks.

  5. 5

    Once the oil has heated in the roasting pan, remove it from the oven. Carefully add the chopped potatoes, rosemary and thyme, use a fish slide to toss the potatoes in the oil and then spread them out into a single layer in the tray. Season with a pinch of salt then pop the tray back into the oven and cook for 10 minutes.

  6. 6

    Meanwhile, peel and roughly chop the onion and chop the bacon (8 rashers) into thin strips.

  7. 7

    After 10 minutes, add the onion and bacon to the potatoes and carefully toss them using a fish slice. Pop them back into the oven for another 15 minutes.

  8. 8

    About 5 minutes before everything has finished roasting, cook your fried eggs (take a look at my guide to perfect healthy fried eggs).

  9. 9

    Remove the potatoes from the oven and serve topped with the eggs.

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