Quiche individual elegante

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29g proteína · 40 min · 458 kcal

Quiche individual elegante

La quiche individual elegante utiliza una base única y está rellena con tus ingredientes favoritos para quiche.

40 min2 raciones458 kcal

Ingredientes

  • 3 large eggs
  • 1 Tablespoon green onions (green part only, thinly sliced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 pieces bacon (cooked and crumbled)
  • 1/4 cup ham (cooked and diced)
  • 1 cup cheese (pepper jack or your choice)
  • 10 sheets phyllo dough (5 sheets for each quiche)
  • 1 tablespoon olive oil

Preparación

  1. 1

    Preheat the oven to 350°F. Spray the bottom and sides of a small oven-safe dish. I used a 5-inch ramekin with 3-inch sides. Fold 5 sheets of phyllo dough in half and press into the ramekin, tuck any dough that overhangs into the ramekin. Place ramekins on a sheet pan. Brush the olive oil over the dough. This helps it brown.

  2. 2

    In a medium-sized bowl, beat the eggs. Add green onion, salt, and pepper to eggs and combine. Add half of the ham, bacon, and ¼ cup of cheese to each ramekin. Carefully pour in eggs. Top each ramekin with the remaining ½ cup cheese (adding ¼ cup to each ramekin).

  3. 3

    Bake at 350°F for 20 to 25 minutes until lightly set in the center. Remove and allow to cool 5 minutes before serving.

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