Pad Thai con Pollo y Tofú

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32g proteína · 30 min · 781 kcal

Pad Thai con Pollo y Tofú

Un Pad Thai rápido y sabroso con pollo, tofu, brotes crujientes, cacahuetes y una salsa agridulce, mejor que el de restaurante y listo en minutos.

30 min4 raciones781 kcal

Ingredientes

  • 7 oz rice noodles
  • 2 tbsp tamarind puree
  • 3 tbsp brown sugar
  • 3 1/2 tbsp fish sauce
  • 2 1/2 tbsp oyster sauce
  • 5 tbsp vegetable oil
  • 3 1/2 garlic cloves
  • 1 onion (sliced)
  • 7 oz chicken breast (minced)
  • 3 eggs (lightly whisked)
  • 2 1/2 cups bean sprouts
  • 1 cup tofu (cut into small cubes)
  • 1/2 cup green onions (sliced)
  • 1/2 cup roasted peanuts (chopped)
  • lime wedges
  • ground chili (optional)
  • extra bean sprouts (for serving)

Preparación

  1. 1

    Place noodles in a bowl, cover with boiling water. Soak 5 minutes, then drain and rinse under cold water. (don’t leave them sitting for more than 5 minutes)

  2. 2

    Mix tamarind puree, brown sugar, fish sauce, and oyster sauce in a bowl.

  3. 3

    Heat vegetable oil in a wok over high heat. Add garlic and onion, cook 30 seconds.

  4. 4

    Add chicken, cook 2 minutes until mostly cooked through.

  5. 5

    Push chicken to one side, pour eggs on the other. Scramble, then mix with chicken.

  6. 6

    Add bean sprouts, tofu, noodles, and sauce. Toss gently for 1–2 minutes until sauce is absorbed.

  7. 7

    Add green onions and half the peanuts. Toss quickly, then remove from heat.

  8. 8

    Serve topped with remaining peanuts, lime wedges, and extra bean sprouts. Sprinkle with chilli if desired.

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