Burritos Vegetarianos Rellenos de Arroz y Judías Negras

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13g proteína · 25 min · 314 kcal

Burritos Vegetarianos Rellenos de Arroz y Judías Negras

Comida reconfortante mexicana saludable cargada de judías negras, arroz y más, cubierta con salsa y queso. Nunca echarás de menos la carne en estos burritos fáciles que puedes preparar con antelación y congelar.

25 min10 raciones314 kcal

Ingredientes

  • 3 tablespoons olive oil
  • 1 large sweet Vidalia or white onion (diced small)
  • 1 large red bell pepper (seeded and diced small)
  • 3 to 5 cloves finely minced or pressed garlic
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder (or to taste)
  • one-8.8 ounce package precooked rice or 2 cups of your favorite cooked rice (I used Spanish rice)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • one 15-ounce can black beans (drained and rinsed (I used no-salt added))
  • one 10-ounce can Rotel or similar tomatoes with green chiles (I used Original flavor)
  • 16- ounces salsa (divided (I used chunky, medium heat))
  • 1 pound soft flour tortilla shells (about 10 tortillas, 7-inches in diameter each)
  • 1 cup shredded Mexican cheese blend
  • fresh cilantro (finely minced for garnishing)

Preparación

  1. 1

    Preheat oven to 375F. Spray a 9×13-inch casserole dish or similar baking dish with cooking spray; set aside.

  2. 2

    To a large skillet, add the olive oil, onion, and cook over medium-high heat for about 5 minutes, or until the onion begins to soften and is translucent; stir frequently.

  3. 3

    Add the red peppers, stir to combine, and cook for about 3 to 4 minutes or until peppers begin to soften.

  4. 4

    Add the garlic, stir to combine, and cook for 1 minute or until fragrant.

  5. 5

    Evenly sprinkle the cumin, chili powder, add the rice, salt, pepper, black beans, Rotel, 1/4 cup salsa, stir to combine, and cook for about 3 minutes or until heated through. Remove skillet from the heat.

  6. 6

    To each tortilla, add a heaping 1/2 cup filling, roll up each burrito, and place in the prepared baking dish, seam side down. Repeat with all remaining tortillas or until filling is gone; nestle each burrito closely next each other. *

  7. 7

    Evenly drizzle the remaining salsa over the top and evenly top with cheese. For a make ahead option, stop here, cover, and refrigerate until ready to bake.

  8. 8

    When you’re ready to bake, bake for about 15 minutes, or until cheese has melted and salsa is lightly bubbling.

  9. 9

    Garnish with cilantro and serve immediately.

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