Sopa fácil de enchilada de pollo en 30 minutos

20g proteína · 30 min · 283 kcal

Sopa fácil de enchilada de pollo en 30 minutos

¿No tienes todo el día para dejar cocer a fuego lento un guiso? ¡No hay problema! Este plato reconfortante, fácil y saludable, lleno de sabores de inspiración mexicana, está listo en 30 minutos. ¡Perfecto para las atareadas noches de semana!

30 min8 raciones283 kcal

Ingredientes

  • 4 tablespoons olive oil (divided)
  • 1 pound boneless skinless chicken breast
  • 1 tablespoon + 1 teaspoon ground cumin (divided)
  • 1 large/extra-large sweet Vidalia onion (diced small)
  • 3 to 5 garlic cloves (finely pressed or minced)
  • one 15-ounce can red kidney beans (I used low-salt, drained and rinsed)
  • one 15-ounce can black beans (I used no-salt added, drained and rinsed)
  • 1 to 1.5 cups frozen corn (not necessary to thaw; or one 15-ounce can corn, drained and rinsed may be substituted)
  • one 14.5-ounce can petite diced fire-roasted tomatoes (regular petite diced tomatoes may be substituted)
  • one 10-ounce can red enchilada sauce (I used medium heat)
  • two 4-ounce cans fire-roasted diced green chiles
  • about 2 cups water (chicken or vegetable broth, or as desired)
  • 1 to 1.5 tablespoons chili powder (I used 1.5)
  • 2 teaspoons smoked paprika (regular paprika may be substituted)
  • 1 teaspoon kosher salt (optional and to taste)
  • 1 teaspoon freshly ground black pepper (or to taste)
  • 1 to 3 teaspoons granulated sugar (optional and to taste)
  • 1 to 2 tablespoons lime juice (optional and to taste)
  • fresh cilantro

Preparación

  1. 1

    Cook: To a large Dutch oven, add 2 tablespoons olive oil, chicken, evenly season with salt and pepper, 1 teaspoon cumin, and cook over medium-high heat until chicken is cooked through.

  2. 2

    Rest: Remove chicken from Dutch oven, and set on a cutting board to rest. Do not clean the pan or remove cooking juices.

  3. 3

    Cook: Add the remaining 2 tablespoons olive oil, onions, and cook for about 5 to 7 minutes, or until onions have softened, stir intermittently.

  4. 4

    Cook: Add the garlic and cook for about 1 minute, or until fragrant; stir nearly constantly.

  5. 5

    Combine: Add the the kidney beans, black beans, corn, tomatoes, enchilada sauce, green chiles, water/broth, remaining 1 tablespoon cumin, chili powder, smoked paprika, optional salt (there’s already quite a bit of salt in the other canned goods and I didn’t add any additional salt), pepper, and stir to combine. If you prefer thinner chili with more broth, you may wish to add an additional 1 to 2 cups water/broth.

  6. 6

    Boil: Bring to boil and allow chili to gently boil for about 5 to 10 minutes or until chili has reduced and thickened some.

  7. 7

    Slice: While chili is cooking, shred or cube the chicken into bite-sized pieces. Add chicken to chili and stir to combine.

  8. 8

    Season: Stir, taste, optionally add sugar to taste (I added 3 teaspoons because the sugar balances the acid from the tomatoes), optional lime juice (brightens up the flavor), and add salt, pepper, etc. if desired.

  9. 9

    Serve: Ladle into bowls and optionally garnish with your favorites.

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