Sopa de alubias negras en olla de cocción lenta

Cuando llega el invierno y sigo cuidándome, me encanta preparar esta sopa nutritiva y rica en fibra. Aunque lleva verduras y alubias contundentes, es sorprendentemente ligera y muy fácil de hacer.
Ingredientes
- 1 pound dried black beans (rinsed)
- 1 large onion (peeled and diced)
- 2 medium red bell peppers (seeded and diced)
- 2 quarts vegetable broth
- 1/3 cup Franks Cayenne Hot Sauce
- 6 cloves garlic (minced)
- 2 bay leaves
- 1 tablespoon ground cumin
- Salt and pepper
- Chopped scallions
- Cilantro
- Jalapeno slices
- Shredded cheese
- Lime wedges
- Sour cream (or plain yogurt)
Preparación
- 1
Place all the ingredients in a large 6-8 quart slow cooker and season with 1 teaspoon of salt and 1/2 teaspoon ground pepper. Turn the slow cooker on medium, cover, and cook for 10-12 hours. (You could soak the beans in water overnight to reduce the cooking time by half, but it's not necessary.)
- 2
Once the beans are tender, remove the bay leaves. Use an immersion blender to blend the soup until two-thirds of the beans are pureed and the soup is thick. Salt and pepper to taste, then serve warm with fresh toppings.
Cocínala con la receta original
Esta receta es de aspicyperspective.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en aspicyperspective.com