Bistec de Falda

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37g proteína · 1 h 10 min · 330 kcal

Bistec de Falda

Me vuelve completamente loco el bistec de falda, y esta receta prepara uno de los filetes más jugosos y sabrosos que jamás he probado. El secreto para conseguir esta cena con calidad de asador está en mi adobo casero. ¡Sigue leyendo para descubrirlo!

1 h 10 min8 raciones330 kcal

Ingredientes

  • 3 pounds Bavette steak (flap meat steak)
  • 1 cup orange juice
  • 3-4 cloves garlic (minced)
  • 1/2 cup light brown sugar (packed)
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1/2 - 1 teaspoon crushed red pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil

Preparación

  1. 1

    Set out a large zip bag, or a baking dish for a marinade. Combine the orange juice, minced garlic, brown sugar, salt, pepper, and crushed red pepper in the bag or dish. Mix well.

  2. 2

    Place the Bavette steak in the bag and zip tightly. Refrigerate for at least one hour but up to 24 hours.

  3. 3

    When ready to cook, remove the Bavette steak from the marinade and allow it to dry for at least 30 minutes.

  4. 4

    Set an extra-large cast-iron skillet (or cast iron griddle) over high heat.

  5. 5

    Once the pan is hot, add the butter and oil to the skillet. Once melted, sear the Bavette steak for 4 to 5 minutes per side, making sure the surface of the steak is in full contact with the pan for best caramelization.

  6. 6

    Allow the steak to rest for 3 to 5 minutes before cutting and serving. When ready to slice, turn the steak so that each slice is cut against the grain. Slice and serve with your favorite steak sauce.

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