Parathas de maíz y queso paneer
Los parathas de maíz y queso paneer son riquísimos, fáciles de hacer y saciantes. Perfectos como capricho para el desayuno, estos parathas están rellenos de maíz dulce y paneer rallado. Añadir paneer no solo los hace ricos en proteínas, sino que también gusta a la mayoría de los niños.
Ingredientes
- 2 cups wheat flour
- 3/4 cup water
- 1/2 tsp salt
- 2 tbsp oil
- 1/4 tsp turmeric powder
- 2 cups corn kernels
- 1 1/2 cup grated paneer
- 1/2 cup fresh coriander (finely chopped)
- 1/2 cup onion (finely chopped)
- 1 tsp ginger paste
- 1 tsp chilli paste
- 1/4 tsp turmeric powder
- 2 tbsp oil
- 1 tsp cumin seeds
- 1/4 tsp asafoetida
- 1 tsp salt
- 1 tsp sugar
- 1/2 tsp garam masala
- 1 tbsp lemon juice
- 1 tbsp kasuri methi
- some flour for dusting
- 1/3 cup oil
Preparación
- 1
--- PREPARATION OF THE DOUGH ---
- 2
Mix the flour, salt and turmeric powder together.
- 3
Add oil Rub into the flour.
- 4
Add water and form a soft dough.
- 5
Cover and leave it aside for at least half an hour.
- 6
--- PREPARATION OF THE FILLING ---
- 7
Process the corn kernels into a coarse texture using your food processor.
- 8
Grate the paneer.
- 9
Heat oil in a pan over medium heat.
- 10
When it is hot, add the cumin seeds and asafoetida.
- 11
Add chopped onion.
- 12
Stir fry till it is soft and appears light pink in colour.
- 13
Add ginger and chilli. Stir fry for one minute.
- 14
Add the corn, turmeric powder and salt. Cover the pan.
- 15
Reduce the heat to low and cook the corn till it is done. This will take about 3-5 minutes.
- 16
Stir in between so that the corn does not burn and stick to the bottom of the pan.
- 17
Add paneer, chopped coriander, sugar, lemon juice, garam masala, kasuri methi.
- 18
Mix well. Allow the mixture to cool down completely.
- 19
Roughly divide it into 8 portions.
- 20
If there is any leftover, you can use it to fill sandwiches.
- 21
--- PREPARATION OF THE PARATHA ---
- 22
Divide the dough into 8 parts.
- 23
Heat a frying pan or tava over low heat.
- 24
Roll out one part using extra flour into a thin chappati 6-7 inches in diameter.
- 25
Place one portion of the filling in the middle.
- 26
Spread out with a spoon into a rectangle in the middle part only.
- 27
Now bring the two upper parts of the rolled dough and fold over the filling. It forms a peak.
- 28
Take the bottom flap of dough and cover the filling. You should have a rough triangle shaped paratha.
- 29
Make sure the dough flaps are on top of each other as that way the filling gets sealed in.
- 30
Dust with a bit of flour and gently roll over the triangle to make the paratha a little more bigger.
- 31
Place the filled paratha onto the hot tava or frying pan.
- 32
Cook it till light brown specks appear on the underside part.
- 33
Flip it over. Cook till light brown specks appear.
- 34
Smear about 1 tsp oil over the paratha and flip it over. Cook till it becomes crispy.
- 35
Smear 1 tsp oil on the upper part and flip the paratha.
- 36
Cook till it becomes crispy and golden in colour
- 37
Repeat the above steps with the remaining dough and filling.
- 38
Serve hot corn paneer parathas with your favourite pickle, chutney, raita or plain yogurt.
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