Crema de zanahoria y calabaza

Publica tus recetas

3g proteína · 30 min · 141 kcal

Crema de zanahoria y calabaza
30 min4 raciones141 kcal

Ingredientes

  • 10 oz carrots ((approx 3 large carrots))
  • 7 oz Mexican squash or zucchini ((approx 2 small))
  • 3 cups chicken broth
  • 1/3 cup heavy cream
  • 1 tablespoon butter (unsalted)
  • salt and pepper to taste
  • pepitas for garnish (optional)

Preparación

  1. 1

    Wash, peel, and slice the carrots into rounds. Place them in the saucepan and add 1 1/2 cups of the chicken broth.

  2. 2

    Cook the carrots over high heat until they come to a boil, reduce the heat, cover, and simmer until soft, about 10-12 minutes, depending on the size of your carrot slices.

  3. 3

    Meanwhile, wash, cut the squash ends, and chop them into chunks. Add to the carrots for the last 5 minutes of cooking. When both vegetables are soft, turn off the heat and let them cool down for about 5-10 minutes

  4. 4

    Pour the rest of the chicken broth into a blender. Add cooked vegetables with all the liquid they cooked in, and blend until smooth.

  5. 5

    In the same saucepan where you cooked the vegetalbes, melt the butter and add the carrot and squash mixture. Heat for 2 minutes.

  6. 6

    Finally, add the cream and season with salt and pepper to taste.

  7. 7

    Serve with pepitas and a little cream on top, if desired. Enjoy!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de mamalatinatips.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en mamalatinatips.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar