Flan irlandés de nata y fruta

4g proteína · 45 min · 225 kcal

Flan irlandés de nata y fruta

Una base ligera de bizcocho genovés rellena de mermelada de albaricoque, nata montada y fruta.

45 min12 raciones225 kcal

Ingredientes

  • 4 large eggs
  • 1/2 cup sugar
  • 14 tablespoons cake flour
  • 1/8 teaspoon baking powder
  • 1 1/2 cups heavy whipping cream
  • 2 tablespoons confectioners sugar
  • 4 kiwis (ripe )
  • 15 ounce can of mandarin oranges (drained)

Preparación

  1. 1

    Preheat the oven to 375 degrees F. Prepare an 11-inch round fluted flan baking pan by spraying it with flour-infused oil.

  2. 2

    Break the eggs into a large mixing bowl and add the sugar. Use an electric mixer to beat the eggs and sugar together until the egg mixture has become very thick and turned a very pale yellow.

  3. 3

    Sift the flour and baking powder together. Use a large spoon or spatula to fold the flour into the egg mixture, one third at a time.

  4. 4

    Pour the sponge mixture into the prepared flan dish. Use a spatula to spread it evenly.

  5. 5

    Bake in the pre-heated oven for 20 to 25 minutes until the top is golden brown.

  6. 6

    Cool for 2 minutes before inverting on a wire tray to cool completely.

  7. 7

    Using an electric mixer beat the heavy whipping cream until thickened. Add the confectioners sugar and mix.

  8. 8

    Fill the sponge flan shell with the cream and level with a spatula.

  9. 9

    Peel and slice and halve the kiwis. Decorate the top of the flan with circles of kiwi slice halves and mandarin oranges. Serve cold. Store in the fridge.

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