Batido para los propósitos de Año Nuevo

Ingredientes

• 250 ml water
• 125 ml fat free plain yoghurt
• 1 fresh or frozen sliced banana
• a handful fresh or frozen berries
• 2 heaped tablespoons oat bran
• 2 heaped tablespoons ground almonds
• 1 heaped tablespoon peanut butter (no sugar added)
• splash of vanilla extract

Preparación

1. 1

   Put all the ingredients in a liquidiser and process until smooth and well mixed. For a colder smoothie add a few blocks of ice to the mixture before processing.

2. 2

   Makes 2 cups