Ensalada de remolacha asada y queso de cabra

6g proteína · 1 h · 498 kcal

Ensalada de remolacha asada y queso de cabra

¡La ensalada saludable de remolacha asada con queso de cabra es un plato fácil de preparar! La rúcula fresca y las remolachas tiernas se rocían con un aliño de granada dulce y acidulado.

1 h4 raciones498 kcal

Ingredientes

  • 1 pound beets (about 2 1/2 to 3" in size)
  • 3/4 cup extra-virgin olive oil (plus more for roasting)
  • 1/8 teaspoon kosher salt (plus more for roasting)
  • black pepper (for seasoning)
  • 1/2 cup pomegranate juice
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons minced shallot
  • 1 teaspoon dijon mustard
  • 2 teaspoons pure maple syrup
  • 5 ounces baby arugula
  • 1/4 cup goat cheese
  • 1/4 cup pomegranate arils
  • 1/4 cup chopped walnuts

Preparación

  1. 1

    Heat the Oven - Set the oven rack in the center position. Preheat to 400°F (204ºC).

  2. 2

    Prepare the Beets - Trim the tops off the beets, leaving ½-inch of the stem. Wash, scrub, and dry thoroughly.

  3. 3

    Season the Beets - Place beets on a piece of foil large enough to make a pouch. Drizzle with olive oil to coat the beets, then sprinkle with salt and pepper. Wrap the beets tightly in the foil and place them on a sheet tray.

  4. 4

    Roast - Roast the beets until fork-tender, about 40 to 60 minutes. The time will vary depending on the size of the beets. Check for doneness every 20 minutes.

  5. 5

    Cool and Cut - Allow beets to cool, then peel and cut into ½-inch wedges. Set aside.

  6. 6

    Make the Dressing - To a blender, add pomegranate juice, apple cider vinegar, shallots, mustard, and maple syrup. Blend on medium speed until smooth, about 15 seconds.Slowly add ¾ cups of olive oil to the running blender until the dressing thickens and is emulsified. Season with ⅛ teaspoon salt and pepper to taste.Alternatively, whisk the dressing in a bowl. The consistency will not be as smooth.

  7. 7

    To Serve - Top the arugula with sliced beets, goat cheese, pomegranate arils, and chopped walnuts. Serve with pomegranate dressing.

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