Chow Mein

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4g proteína · 25 min · 331 kcal

Chow Mein

Fideos chow mein chinos salteados con una auténtica salsa sabrosa y verduras frescas.

25 min4 raciones331 kcal

Ingredientes

  • 8 cups water
  • 6 ounces dried chow mein noodles (or fresh (see notes))
  • 3 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 cup unsalted vegetable broth (or stock)
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 1 cup green cabbage (1/4-inch thick slices)
  • 1/2 cup carrots (shredded)
  • 1/2 cup bean sprouts
  • 1/4 cup green onions (1 1/2-inch long pieces)

Preparación

  1. 1

    Boil the Noodles - In a large pot, bring water to a boil. Add dried noodles and cook according to the manufacturer's directions until tender with some chew (al dente). Alternatively, if using fresh noodles, skip the boiling step. Drain noodles into a colander and rinse with cold water to stop the cooking process. Drain well and set aside.

  2. 2

    Make the Stir-fry Sauce - In a small bowl, whisk together oyster sauce, soy sauce, sesame oil, vegetable broth, and cornstarch. Set aside.

  3. 3

    Add the Vegetables and Aromatics - Heat a large wok or nonstick skillet with high sides over medium-high heat. Once hot, add the vegetable oil. Once the oil begins to shimmer but not smoke, add in garlic and ginger. Stir-fry for 20 seconds, being careful not to burn the aromatics. Add the cabbage and carrots, and stir-fry until just tender, about 2 minutes.

  4. 4

    Add the Noodles and Sauce - Add the noodles and sauce. Toss and stir to combine, cook until sauce thickens and coats noodles, about 1 minute. If using fresh noodles, cook until softened and tender, which may require a few additional minutes.

  5. 5

    Add the Bean Sprouts - Add bean sprouts and green onions, stir-fry until just tender, 1 minute. Serve while still hot.

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