Huevos al horno con espinacas en patatas dulces

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7g proteína · 1 h 20 min · 159 kcal

Huevos al horno con espinacas en patatas dulces

Hornea tus huevos directamente en barcas de patata dulce en este desayuno lleno de nutrientes.

1 h 20 min4 raciones159 kcal

Ingredientes

  • 2 large sweet potatoes*
  • 1 tablespoon butter
  • 1 cup packed baby spinach, finely chopped
  • 4 eggs
  • salt and pepper

Preparación

  1. 1

    Preheat your oven to 400 degrees.

  2. 2

    Cook your sweet potatoes. You can bake them in the oven at 400 degrees for 45 minutes-1 hour (my preference) or microwave them for about 10 minutes. (Poke holes first if microwaving. Not necessary if baking.)

  3. 3

    Slice the cooked sweet potatoes in half and scoop out most of the flesh, leaving a small rim of flesh around the skin. (see photos) Reserve the flesh for another use.

  4. 4

    Season the sweet potatoes with salt and pepper.

  5. 5

    Add the small cubes of butter to each half and then top with the chopped spinach. Season with salt and pepper again.

  6. 6

    Carefully break one egg into each sweet potato half.

  7. 7

    Bake in the preheated oven until the eggs are cooked to your liking, about 15 minutes. (Longer if you want the yolk cooked hard.)

  8. 8

    Season one last time with salt and pepper and serve.

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