Hamburguesas caseras de tomillo y nueces

Ingredientes

• onion
• coconut oil
• mixed herbs
• garlic
• chopped walnuts
• mince
• egg

Preparación

1. 1

   Finely chop 1 x onion

2. 2

   Melt 2 Tbls coconut oil in fry pan

3. 3

   Add 5ml mixed herbs and 7mk fresh Thyme to hot oil

4. 4

   Add onion and salt to taste to herb oil fry for 5-7 min.

5. 5

   Add tsp chopped fresh garlic to onion mix

6. 6

   Add Handful toasted chopped walnuts and fry for another 2 min

7. 7

   In a bowl add 500g fresh mince of your choice ( I used beef)

8. 8

   Crack an organic egg into that and add walnut and thyme onion mix

9. 9

   Mix thoroughly and shape into 6 patties

10. 10

    Cover and store in fridge until ready for cooking.

11. 11

    Heat coconut oil in pan and fry patties until done to your likingServe with watercress and blue cheese salad