Gratinado de coliflor y brócoli

15g proteína · 40 min · 367 kcal

Gratinado de coliflor y brócoli

El gratinado de coliflor y brócoli al horno con una capa crujiente es el acompañamiento perfecto para un asado o incluso para tomar solo como plato ligero. El secreto para que quede perfecto es hornear las verduras para asegurar que no queden acuosas.

40 min4 raciones367 kcal

Ingredientes

  • 2 cups cauliflower (about 300 grams) (broken into florets)
  • 2 cups broccoli (about 200 grams) (broken into florets)
  • 2 tablespoons sunflower oil
  • salt and black pepper to taste
  • 2 cups / 480 ml milk (full-fat or semi-skimmed)
  • 2 ounces / 60 grams butter
  • 4 tablespoons / 40 grams plain all-purpose flour
  • 1 teaspoon Dijon mustard (or more to taste)
  • 1 cup / 125 grams grated cheddar cheese
  • salt and black pepper to taste
  • 1/2 cup / 60 grams grated cheddar cheese
  • 1/2 cup / 60 grams Panko breadcrumbs (or normal breadcrumbs)

Preparación

  1. 1

    --- Vegetables ---

  2. 2

    Preheat the oven to 200°C / 400°F

  3. 3

    Break the cauliflower and broccoli into florets and put them into a mixing bowl with the oil, salt and black pepper.

  4. 4

    Mix well to combine, then spread the vegetables on a baking tray lined with baking parchment.

  5. 5

    Bake the vegetables in a preheated oven (200C / 400F) for 12 to 15 minutes until they start to brown.

  6. 6

    --- Cheese sauce ---

  7. 7

    Melt the butter in a saucepan and then stir in the flour. Take care to remove any lumps of flour.

  8. 8

    Add the milk and the mustard and stir over a gentle heat until the mixture thickens. It should pour slowly from the spoon.

  9. 9

    Stir in the cheese and continue to heat until the cheese has melted.

  10. 10

    Taste the sauce and season with salt and black pepper to taste.

  11. 11

    --- Assemble and bake ---

  12. 12

    Transfer the roasted cauliflower and broccoli into a baking dish.

  13. 13

    Pour the cheese sauce over the vegetables.

  14. 14

    Combine grated cheese with Panko breadcrumbs in a small dish and then sprinkle it over the cheese sauce.

  15. 15

    Bake the cauliflower and broccoli cheese for 15 minutes (200C / 400F) until the cheese is melted and the breadcrumbs are golden.

  16. 16

    Serve hot as a side dish with a roast.

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