Muslos de pollo frotados con especias indias

18g proteína · 30 min · 288 kcal

Muslos de pollo frotados con especias indias

Los muslos de pollo se adoban con especias indias y se asan hasta que estén dorados y crujientes para una comida rápida y fácil.

30 min4 raciones288 kcal

Ingredientes

  • 2 teaspoons mild yellow curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 2 teaspoons vegetable oil
  • 4 chicken thighs (skin on, bone-in)
  • 1 tablespoon vegetable oil

Preparación

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a small bowl, combine all the spices and salt; mix well.

  3. 3

    If the chicken skin is wrapped too far under the thigh, trim it off for a neater finish. Coat the thighs with 2 teaspoons of oil, then rub the spice mixture onto all sides of the chicken. Pro-Tip: Gently lift the skin and rub some spices underneath, being careful not to peel the skin back entirely.

  4. 4

    Add 1 tablespoon of oil to an oven-proof sauté pan over medium heat. When the oil begins to ripple, place the thighs in the pan skin-side down. Cook for 8–10 minutes until the skin is golden and crispy.

  5. 5

    Turn the thighs over and cook for an additional 5 minutes to seal the other side.

  6. 6

    Transfer the pan to the oven and roast for about 10 minutes. The chicken is ready when the internal temperature reaches 180°F (82°C), though timing may vary slightly depending on the size of the thighs.

  7. 7

    Serve warm with your favorite side dish.

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