Salmón al horno con verduras de primavera

43g proteína · 25 min · 457 kcal

Salmón al horno con verduras de primavera

El salmón al horno con verduras de primavera puede estar listo en unos 30 minutos. Todo el plato se hornea en papel de pergamino y se sirve de esta manera.

25 min2 raciones457 kcal

Ingredientes

  • 2 small potatoes (thinly sliced)
  • 1/2 fennel bulb (thinly sliced)
  • 8 asparagus spears
  • 1 large carrot (thinly sliced)
  • 1/4 cup fresh peas
  • 2 salmon filets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons finely chopped dill (basil, oregano)
  • 2 lemon slices (cut into halves)
  • 4 teaspoons fresh lemon juice

Preparación

  1. 1

    Preheat oven to 400 degrees F.

  2. 2

    Take 1 sheet of parchment paper, about 22 x 15 inches. Fold in half and cut into a half heart shape. Repeat with a second sheet and lay the sheets open.

  3. 3

    Divide the vegetables between each sheet. First the sliced potatoes, then the fennel, the asparagus, carrots and then peas.

  4. 4

    Season the salmon filet with salt and pepper, then sprinkle with the chopped herb mix.

  5. 5

    Place 1 filet on top of each vegetable bundle and top each salmon with 2 half slices of lemon.

  6. 6

    Drizzle each filet with the lemon juice.

  7. 7

    Start at the round edge of the heart and fold edges over each other, pressing tightly. When you get to the end, fold and twist.

  8. 8

    Place the packages onto a baking sheet and bake for 20 minutes.

  9. 9

    You can serve in the paper by cutting down the center, or remove and plate.

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