Pasta corta con salsa de berenjena y tomate a la parrilla

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35 min

Pasta corta con salsa de berenjena y tomate a la parrilla

CONSEJO ÚTIL: Tengo sentimientos encontrados en cuanto a los quesos veganos. Por un lado, me encanta el queso de verdad, así que no tengo reparos en hacer trampa una vez a semana con el auténtico; muchos quesos veganos son una mezcla de rellenos que al final no son tan saludables. Busca quesos veganos elaborados con probióticos y a base de anacardos en lugar de aquellos hechos con almidones añadidos de patata y/o arroz y aceites hidrogenados, como el aceite de coco.

35 min4 raciones

Ingredientes

  • 2 large eggplants (trimmed and cut lengthwise into 1/4-inch thick slices)
  • 1/2 cup extra virgin Greek olive oil (plus 4 Tbsp for the pasta)
  • Greek sea salt and freshly ground black pepper
  • 1/2 pound 230 g whole wheat, protein-based, or regular ziti, rigatoni, pennes or other short pasta
  • 2 garlic cloves (finely chopped)
  • 3 large tomatoes (seeded and cut into 1/2-inch (1 1/4-cm) cubes (with skins))
  • 1/4 cup flat-leaf parsley (finely chopped)
  • 1/2 cup regular or cashew-based vegan parmesan (optional or fresh ricotta (also optional))

Preparación

  1. 1

    Pre-heat the broiler. In a large bowl toss the eggplant with a half cup of olive oil, salt and pepper. Place eggplant slices on a shallow pan about 8 inches from the heat source and broil for about 8 minutes total or until soft and lightly charred. Turn them once or twice as they cook. Remove, cool slightly, and cut into ½-inch (1¼-cm) pieces.

  2. 2

    Bring a large pot of salted water to a rolling boil (you can do this on the grill) and cook the pasta until al dente. Drain and toss with 2 tablespoons of olive oil.

  3. 3

    While the water is boiling for the pasta, make the sauce: Heat 2 tablespoons of olive oil in a large skillet and sauté the garlic for 1 minute. Add the tomatoes and cook over medium heat for about 6 to 7 minutes. Add the eggplant pieces. Season to taste with salt and pepper and gently stir in the parsley.

  4. 4

    Transfer the pasta to a serving bowl and toss with the sauce and cheese, if using. Adjust seasoning with a little pepper and serve.

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