Arroz de Coliflor

El arroz de coliflor es una verdura saludable, sin gluten y baja en carbohidratos, lo que lo convierte en un excelente sustituto de las guarniciones con almidón. Aprende a cocinar arroz de coliflor.
Ingredientes
- 1 head cauliflower, any size
- 1 Tablespoon olive oil (or butter)
- salt or seasonings (optional)
Preparación
- 1
Cut the cauliflower into quarters and trim out the inner core from each piece. Cut into smaller florets that can fit in a food processor.
- 2
Transfer the cauliflower florets to a food processor with the blade attachment and don't overfill it, no more than 3/4 full.
- 3
Process the cauliflower in 1-second pulses into it's broken down into rice-like grains.
- 4
Heat olive oil in a large skillet over medium heat. Add cauliflower rice to the skillet, season with salt, pepper, and favorite seasonings, stir and cover with a lid. Cook for about 5-7 minutes, stirring occasionally until the riced cauliflower is tender. Serve warm or refrigerate for up to 4 days.
Cocínala con la receta original
Esta receta es de deliciousmeetshealthy.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en deliciousmeetshealthy.com