Tiras de pollo crujientes al horno (sin gluten, sin lactosa)

Ingredientes

• 2 boneless, skinless chicken breasts
• 1 1/2 cups plain gluten-free breadcrumbs
• 1/2 cup dairy-free grated Parmesan cheese
• 2 eggs
• 1 tablespoon mustard
• 1 teaspoon ground paprika
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• Olive oil

Preparación

1. 1

   Preheat & Grease: Preheat the oven to 400F (200C). Either grease or line a large baking sheet with parchment paper.

2. 2

   Cut Chicken into Strips: Cut the chicken breasts into evenly sized strips (tenders)

3. 3

   Whisk Eggs with Condiments: In a bowl or shallow dish, add the eggs, mustard, salt and black pepper. Whisk with a fork until well-combined.

4. 4

   Prepare Breadcrumb Mixture: In another plate combine the gluten-free breadcrumbs, dairy-free parmesan cheese, ground paprika and garlic powder. Mix well.

5. 5

   Bread the Chicken: Dip each chicken strip into the egg mixture. Then coat well with breadcrumb mixture, pressing gently with your hands to help the coating stick.

6. 6

   Place on Baking Sheet: Place the coated chicken tenders on a baking sheet. Drizzle with olive oil.

7. 7

   Bake Until Golden: Bake in the preheated oven at 400F (200C) for 10 minutes, then flip the chicken tenders over and bake for another 10 minutes, until golden.

8. 8

   Garnish & Serve: Sprinkle with fresh chopped parsley and lemon.