Tortilla a la italiana

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24g proteína · 15 min · 502 kcal

Tortilla a la italiana

La tortilla es un desayuno sencillo pero saciante. Me encanta que se pueda crear cualquier relleno y aprovechar las verduras que han sobrado en la nevera.

15 min4 raciones502 kcal

Ingredientes

  • 8 organic pastured eggs
  • 1/2 lbs ground sausage
  • 2 red bell peppers (chopped)
  • 1 medium onion (chopped)
  • 1/2 cup shredded Swiss cheese
  • salt & pepper (to taste)
  • 4 Tablespoon extra virgin olive oil

Preparación

  1. 1

    Wash and cut onion and red bell peppers. Heat 1 Tbsp olive oil in a skillet over medium-high heat. Add the vegetables, add a pinch of salt and saute for about 3 minutes. Remove from skillet and set aside.

  2. 2

    Cook the ground sausage in the skillet until cooked through, about 5 -7 minutes. Transfer to the plate with the onion and bell peppers.

  3. 3

    In a bowl whisk 2 eggs and add a dash of salt and pepper. Heat over medium-high heat 1 Tbsp olive oil in the skillet you cooked the vegetables. Add egg mixture to hot skillet and cook while the eggs sit undisturbed for about a minute until egg mixture is set. With a spatula flip the omelet on the other side and cook for about 30 seconds.

  4. 4

    Transfer to a plate, add filling and fold omelet in half. While making the remaining omelets, cover with foil to keep warm.

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