Sopa de albóndigas de pollo (sin gluten, sin lácteos)

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25g proteína · 1 h 15 min · 377 kcal

Sopa de albóndigas de pollo (sin gluten, sin lácteos)

Disfruta de un gran tazón de sopa de albóndigas de pollo: tiernas y jugosas albóndigas de pollo picado cocinadas a fuego lento en un sabroso caldo de pollo. Perfecta para noches frías, días en los que necesitas un reconfortante estímulo, o cuando quieras una comida reconfortante. También sin gluten y sin lácteos.

1 h 15 min4 raciones377 kcal

Ingredientes

  • 2 pounds chicken (any parts)
  • 1 onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1 celery stalk
  • 2–3 bay leaves
  • 4 allspice berries
  • 10–12 mixed peppercorns
  • 1 small bunch fresh parsley
  • 1 pound ground chicken
  • 3 medium potatoes, peeled, diced
  • 1/2 cup gluten-free angel hair pasta
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 cups chicken broth

Preparación

  1. 1

    Prepare Chicken Broth: Place chicken pieces, onion, carrot, celery, parsley, bay leaves, and peppercorns into a large pot. Cover with water and simmer on low heat for 30 minutes after boiling.

  2. 2

    Sauté Veggies: While the broth is cooking, sauté chopped onion, carrot, and celery in olive oil for 4–5 minutes in a deep pan. Add garlic and cook for another minute, stirring.

  3. 3

    Strain Broth: Strain the broth through a fine sieve. Remove the meat from the bones and set it aside for another dish.

  4. 4

    Pour Broth into Pot: Return the strained homemade chicken broth to the pot with the sautéed vegetables. Add diced potatoes and cook for about 20 minutes.

  5. 5

    Season Ground Chicken: Mix ground chicken with half the salt and pepper. For juicier meatballs, you can add a bit of finely chopped onion.

  6. 6

    Shape Ground Chicken into Balls: Wet your hands and shape the mixture into small 2-inch meatballs.

  7. 7

    Add Raw Meatballs to Soup: Add the uncooked meatballs to the pot with the broth, and the vegetables. Season with the remaining salt, pepper, and optional herbs or spices. Add gluten-free angel hair pasta during the last 5 minutes of cooking.

  8. 8

    Serve & Enjoy: Serve the chicken meatball soup hot, garnished with fresh herbs.

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