Pan de plátano macho

Aprende a utilizar plátanos macho maduros para hornear un pan rápido sazonado con especias aromáticas como semillas de nigella y cardamomo, ideal para acompañar el té de la tarde.
Ingredientes
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- a pinch of salt
- 1/2 teaspoon cardamom powder
- 1/2 teaspoon nigella seeds
- 1 large ripe plantain (roughly sliced)
- 1/3 cup sugar
- 1 large egg
- 1/4 cup melted ghee ((any neutral cooking oil))
Preparación
- 1
--- Baking mode details ---
- 2
Baking mode details: Place the oven wire rack in the middle (level 3). Preheat the oven to 180℃. Lightly grease one 8x4 inch loaf pan OR two 5x3 inch loaf pans. You may coat with nonstick spray and line the bottom with baking paper.
- 3
--- Prepare the batter ---
- 4
Prepare the batter: Add these ingredients into a large bowl and whisk to combine.
- 5
Prepare the batter: In a blender add roughly chopped overripe plantains and sugar. Process for a minute or until pureed. Next, add the egg and oil and blend again until mixed through.
- 6
Prepare the batter: Pour the blender content into the bowl of flour mixture and fold using a rubber spatula. Fold in the same direction until combined without any traces dry flour.
- 7
--- Bake ---
- 8
Bake the ripe plantain bread: Pour the batter into the lined loaf pan(s) and smooth the surface, sprinkle some more nigella seeds, if you wish.
- 9
Bake the ripe plantain bread: Bake for 30 to 35 minutes or until it passes the toothpick test.
- 10
Bake the ripe plantain bread: Cool the loaf pan on a rack for 5 to 8 minutes and run a spatula around to release the bread. Let the bread cool completely on a wire rack. Slice using sharp bread knife and serve with chai or coffee.
- 11
--- Store ---
- 12
Store at room temperature in an airtight box for 2 to 4 days or in the fridge for a week or in the freezer for a month or until it lasts.
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