Pan de plátano macho

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3g proteína · 45 min · 191 kcal

Pan de plátano macho

Aprende a utilizar plátanos macho maduros para hornear un pan rápido sazonado con especias aromáticas como semillas de nigella y cardamomo, ideal para acompañar el té de la tarde.

45 min8 raciones191 kcal

Ingredientes

  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • a pinch of salt
  • 1/2 teaspoon cardamom powder
  • 1/2 teaspoon nigella seeds
  • 1 large ripe plantain (roughly sliced)
  • 1/3 cup sugar
  • 1 large egg
  • 1/4 cup melted ghee ((any neutral cooking oil))

Preparación

  1. 1

    --- Baking mode details ---

  2. 2

    Baking mode details: Place the oven wire rack in the middle (level 3). Preheat the oven to 180℃. Lightly grease one 8x4 inch loaf pan OR two 5x3 inch loaf pans. You may coat with nonstick spray and line the bottom with baking paper.

  3. 3

    --- Prepare the batter ---

  4. 4

    Prepare the batter: Add these ingredients into a large bowl and whisk to combine.

  5. 5

    Prepare the batter: In a blender add roughly chopped overripe plantains and sugar. Process for a minute or until pureed. Next, add the egg and oil and blend again until mixed through.

  6. 6

    Prepare the batter: Pour the blender content into the bowl of flour mixture and fold using a rubber spatula. Fold in the same direction until combined without any traces dry flour.

  7. 7

    --- Bake ---

  8. 8

    Bake the ripe plantain bread: Pour the batter into the lined loaf pan(s) and smooth the surface, sprinkle some more nigella seeds, if you wish.

  9. 9

    Bake the ripe plantain bread: Bake for 30 to 35 minutes or until it passes the toothpick test.

  10. 10

    Bake the ripe plantain bread: Cool the loaf pan on a rack for 5 to 8 minutes and run a spatula around to release the bread. Let the bread cool completely on a wire rack. Slice using sharp bread knife and serve with chai or coffee.

  11. 11

    --- Store ---

  12. 12

    Store at room temperature in an airtight box for 2 to 4 days or in the fridge for a week or in the freezer for a month or until it lasts.

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