Empanadas de ternera y Vegemite

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21g proteína · 2 h 10 min · 498 kcal

Empanadas de ternera y Vegemite

La clásica empanada australiana con un toque diferente.

2 h 10 min12 raciones498 kcal

Ingredientes

  • 1 kg chuck steak
  • 1 tbsp tomato paste
  • 150 g carrots
  • 150 g onion
  • 3 cloves garlic (crushed)
  • 600 ml beef stock
  • 2 tbsp vegemite
  • 2 tbsp flour
  • 1 sprig thyme
  • 4 tbsp oil
  • 125 ml red wine
  • 3 sheets short crust pastry
  • 2 sheets puff pastry
  • 1 egg

Preparación

  1. 1

    peel & dice: Peel the onion & carrots and cut to a fine dice

  2. 2

    Chop the beef into 2cm pieces

  3. 3

    brown meat: Season the beef and in a heavy bottomed pan fry ½ in 2 tbsp oil until browned, remove and repeat with remainder of beef adding more oil if necessary – set aside

  4. 4

    add vegetables: Add onion, carrots & garlic and cook for 2 mins

  5. 5

    Add flour, vegemite & tomato paste – cook for 1 minute stirring continuously

  6. 6

    add wine: Add red wine, stock, thyme and beef to the pot. Bring to a simmer, cover and cook @ 180c for 60-70mins or until soft

  7. 7

    cool meat: Allow the meat to cool for 30-40 minutes before preparing the pastry

  8. 8

    grease tin: Grease a muffin tray with plenty of butter

  9. 9

    cut pastry: Using an 11cm pastry cutter cut 12 rounds from the shortcrust pastry and place into the muffing trays *see tips*

  10. 10

    add meat: Add the meat mixture

  11. 11

    cut pastry: Using an 8cm pastry cutter cut 12 rounds from the puff pastry and place on top of the pies.

  12. 12

    Crimp the edges with a fork and then baste with the beaten egg

  13. 13

    Cook @ 180c for approx. 30 minutes or until pastry is crispy

  14. 14

    Serve with tomato ketchup!

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