Ensalada de pulpo a la parrilla

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27g proteína · 1 h 50 min · 475 kcal

Ensalada de pulpo a la parrilla

Lleva el Mediterráneo a tu hogar.

1 h 50 min4 raciones475 kcal

Ingredientes

  • 600 g octopus
  • 4 tbsp olive oil
  • salt
  • 3 baby potatoes
  • 1 orange (segmented)
  • 1 chorizo sausage (diced)
  • 1 spring onion (sliced finely)
  • 6 olives (cut into quarters)
  • 1 tbsp capers
  • 1 handful dill
  • 12 sundried tomatoes
  • 1 handful parsley
  • 2 tbsp orange juice
  • 4 tbsp olive oil
  • 1/2 tsp oregano
  • salt & pepper
  • 1 garlic (crushed)

Preparación

  1. 1

    --- Octopus ---

  2. 2

    Place octopus in a pot of cold water and bring to a simmer, reduce heat and simmer for approx. 1 hour *see tips*

  3. 3

    Allow octopus to cool in water, remove and place on a tray lined with a towel and allow to cool further in fridge for minimum 1 hour *see tips*

  4. 4

    Cut tentacles into individual pieces, oil and season them.

  5. 5

    Cook on BBQ @ 200c for 3-4 minutes total

  6. 6

    --- Salad ---

  7. 7

    Boil the potatoes until you can pierce them with a knife easily - approx 12 minutes. Cool them and then cut them lengthway into small wedges

  8. 8

    Segment orange and squeeze juice from remaining orange bits you cut away from the fruit for dressing – you should get a couple tbsp

  9. 9

    Cut chorizo in ¼ lengthways and then into 1cm pieces – fry for 3 minutes just before grilling the octopus

  10. 10

    Add all salad ingredients together and toss in a bowl

  11. 11

    --- Salad Dressing ---

  12. 12

    Add squeezed orange juice, olive oil, garlic & seasonings together, whisk to combine and set aside

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